• Health

Describe Health here.

The Gut

• https://atlasbiomed.com/blog/9-reasons-why-your-gut-needs-butyrate/

Meditation

• https://wiki.vigor.nz/What_Self-Awareness_Exercises_Can_Do_For_You

YT 2025 - heart

• Vitamin K2, D3 supplement (to much D6)
• Fermented food
• Fiber to low - indulin with fos powder
• No Calcium ( take d3 )
• Lot of Omega3 in diet
• 8/16 intermittent fasting, 36hr/month
• Little Fruit